Omega-3 fatty acids, specifically EPA and DHA, are essential nutrients that have numerous benefits for university students who are under the pressures of early adult life and in an elite learning zone.

(During 2024 to 2027 - Perform with Zinzino will be reaching out to the academic performer at all British Universities)

'Be the best and not simply one of the Rest 'Perform with Zinzino Roadshow' - launches in July 2024

It's worth noting that omega-3 fatty acids can be obtained through diet by consuming fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, walnuts, and fortified food products. However, if individuals have difficulty meeting their omega-3 needs through diet alone, supplementation should be considered and the Zinzino Balance Oil according to peer research and over 1 million balance tests performed - leads the way as the most effective Omega 3 supplement and now available to university students, university elite athletes and university staff though 'Perform with Zinzino'.

A recent report by Cochrane, concluded that other fish oils do not work and are often oxidised before they reach gut absorption. The polyphenol content in Zinzino's Balance Oil overcomes this and Zinzino aims to optimise your Omega 6:3 balance within 120 days from consumption (Test Based Nutrition at its Best)

Here's how omega-3 can help you 'The University Student': 

,Study and Play at your Best'

1. Cognitive function

Omega-3 fatty acids have been shown to support brain health and improve cognitive function. University students can benefit from this as it can enhance their focus, attention, memory, and overall mental clarity, making it easier to concentrate during lectures, study for exams, and retain information.

'Make your Time at University the Best'

2. Mood and mental health

Omega-3s play a role in maintaining healthy brain chemistry and can positively impact mood. For university students, who may experience stress, anxiety, or depression due to academic pressures, omega-3s can help alleviate these symptoms and promote overall mental well-being.

'Health and Recovery at its Best'

3. Anti-inflammatory properties

Omega-3 fatty acids have powerful anti-inflammatory effects in the body. This can be beneficial for sports people who engage in intense physical activities, as it can help reduce exercise-induced inflammation, muscle soreness, and promote faster recovery.

'Prevention and good mobility are Best'

4. Joint health

Regular exercise, particularly intense workouts or sports, can put stress on joints. Omega-3s have been shown to reduce joint inflammation and stiffness, potentially improving overall joint health and reducing the risk of sports-related injuries.

'Optimise your Cardio to its Best'

5. Cardiovascular health

Omega-3 fatty acids are known to support heart health by lowering triglyceride levels, reducing blood pressure, and decreasing the risk of cardiovascular diseases. This is beneficial for both university students who may have sedentary lifestyles and sports people who want to maintain a healthy cardiovascular system for optimal performance.

'Perform in your sport to your Best'

6. Exercise performance and muscle repair

Omega-3s can positively impact exercise performance by enhancing muscle protein synthesis, reducing exercise-induced muscle damage, and improving muscle repair and recovery. This can lead to better athletic performance for sports people and improved stamina for university students during physical activities or workouts.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.